Is this something both partners need to do in order to work?
No, you can do this whether or not the person you’ve been in relationship with is also doing this particular process. Conscious Uncoupling work happens on a personal level first.
Is this something I have to do without my partner?
The coaching process itself is arranged to be individual coaching. Ideally, you and your partner work through the process with different coaches, so you have space to be the main focus or “patient.”
So, can I do this completely on my own?
You can read the book Conscious Uncoupling by Katherine Woodward Thomas and guide yourself through its wisdom without coaching if you choose! I use the book as the foundation in my coaching sessions, meaning that you as the client will read a chapter outside of the session and then during our sessions I will guide you in practices that benefit from witness and space, to alchemize your approach to the breakdown and your future life.
What if my breakup happened a long time ago?
Time doesn’t always heal. Coaching can accelerate progress through stubborn patterns. If it’s still on your mind, let’s tackle it together.
Do I need to pay for and schedule all sessions at once?
Yes, I take payment upfront and schedule the duration of the process with you, as each step has specific benefit. I will help you create powerful intentions and changes in this consistent and finite container.